• Menu
  • Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

Before Header

Call or text us today for help!  (281) 940-8515

  • Facebook
  • Instagram

West Houston Counseling Center

Your Trauma Trained Team

Header Right

  • Home
  • Therapy Areas
    • Play Therapy / Child Counseling
    • Couples Therapy
    • Teen Counseling
    • Trauma Counseling
    • Adult Counseling
    • Group Therapy
    • LENS Neurofeedback
  • Our Therapists
  • About Us
  • Resources
    • Client Resources
    • Counseling FAQ
    • Driving Directions
    • Online Programs
    • Free Consultation – Text 281-940-8515 or
  • Contact
  • Search

Mobile Menu

  • Home
  • Therapy Areas
    • Play Therapy / Child Counseling
    • Couples Therapy
    • Teen Counseling
    • Trauma Counseling
    • Adult Counseling
    • Group Therapy
    • LENS Neurofeedback
  • Our Therapists
  • About Us
  • Resources
    • Client Resources
    • Counseling FAQ
    • Driving Directions
    • Online Programs
    • Free Consultation – Text 281-940-8515 or
  • Contact
  • Search
  • Facebook
  • Instagram

Anger Management

The main goal of anger management is to help you reduce the intensity of response caused by feelings of anger.   Although you cannot change, avoid, or get rid of the people or things that enrage you or cause aggressive behaviors, you can learn to control your reactions.

Anger is a normal and usually healthy emotion; however, it is important to have a positive approach for dealing with anger.   Left unchecked, it can escalate to a level that is out of control. This often leads to problems at work and home, and can cause negative impacts to physical health and relationships.   Anger can sometimes feel like being at the mercy of a powerful and unpredictable emotion. That may lead to disrespecting others, using offensive and hurtful language, screaming and yelling at others, and may even escalate to violence.  Anger may also be expressed as chronic irritability and grumpiness, or by shutting down, crying, sulking, or getting physically sick.  Uncontrolled anger can result in being defensive, damaging or destroying property, and loss of empathy.

Anger Management is a proven approach that can help people identify anger triggers, and help develop healthy skills for dealing with anger.  There are many benefits to managing anger. Some benefits include: learning to recognize anger early, thinking of consequences, expressing frustration, and dealing with angry feelings in healthy ways.  Additionally, you can improve your relationship with yourself and others.

Primary Sidebar

Free Consultation!

  • This field is for validation purposes and should be left unchanged.

RECENT POSTS

solutions-relationship-problems

4 Solutions to the Most Common Relationship Problems

Check out some great tips on managing relationship problems from …

The Therapy Behind Play Therapy

This article has some great information to understand how play …

Past Trauma May Haunt Your Future Health

If you are curious why you may want to address your trauma, …

Footer

Our Practice

WEST HOUSTON COUNSELING CENTER
(281) 940-8515 - Office (Call or Text)
(888) 972-1582 - Fax

633 E. Fernhurst Dr. Ste. 1102
Katy, TX 77450

admin@westhoustoncounseling.com

Links

  • Counseling FAQ
  • Driving Directions
  • COVID 19
  • Free Consultation – Text 281-940-8515 or
  • Online Programs

Practice Areas

  • Play Therapy / Child Counseling
  • Couples Therapy
  • Teen Counseling
  • Trauma Counseling
  • Adult Counseling
  • Group Therapy
  • LENS Neurofeedback

Contact Us

Contact our office today. There is no better time than now.
Learn How →

  • Facebook
  • Instagram
  • Home
  • Therapy Areas
  • Our Therapists
  • Resources
  • About Us
  • Contact
  • Search

Copyright © 2023 · Site by PurpleCRM · Log in