“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” – Bhante Henepola Gunaratana.
Jeffrey aims to provide clients with peace of mind through counseling. Much of life is filled with clutter and stress, which leads to dysregulation. Through counseling, Jeffrey aims to help clients become able to manage the dysregulation and regain themselves.
Graduate Practicum Counselor
Education Training
Bachelor of Arts in Psychology, University of Houston
Master of Education in Counseling, University of Houston (in progress)
Therapy Practice areas:
Anxiety, Stress, Depression, Trauma, PTSD, Mindfulness
Languages
English, Tagalog