West Houston Counseling Center offers a variety of online courses, programs, and coaching programs fully online. You may browse all available options at @Westhouston | Linktree
Online Courses available through West Houston Counseling Center
West Houston Counseling offers online course content as a supplement to therapeutic services offers. Please speak to your therapist about any online course you are interested in taking to determine if they are right for your needs. You may sign up for the online courses and pay at the link below.
All of our courses are available for purchase at our online school. For a directory of courses, please visit our school here. Descriptions and links to individuals classes are also available below.
Resetting the Nervous System Course
This 6 part series is geared toward developing emotional fitness. We often think emotions are weak, bad, or out of control. However, it’s not the emotion itself, it’s the negative messages that are conditioned to these emotions that cause stress and anxiety. Healing is all about unlearning to gain more emotional fitness and to reset your nervous system. This psychoeducational course includes experiential activities and journal prompts to help you regain the peace you deserve.
Dialectical Behavioral Therapy (DBT) Skills
This course is appropriate for teenagers and adults struggling with intense emotions seeking supplemental Dialectical Behavioral Skills outside of one of our in house groups. This is the same content taught to individuals in our face to face groups only without the ability to ask questions or apply information in a group format. You will learn the core concepts of DBT such as dialectical thinking, mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Once purchased you will receive access to the course with 12 weeks of content to watch as well as additional supplemental worksheets/handouts in some weeks. Join Now
Powerful Parenting Series
This course highlights important aspects for parents to learn how to help their child self-regulate, control emotions and develop resiliency. Each class is sold separately:
Powerful Parenting: Emotional Acceptance – learn the keys to teaching your child resiliency and emotional control.
Powerful Parenting: Emotion Regulation – Teach your child to manage and respond to their emotions
Powerful Parenting: Personality Development Part 1 – Keys to understanding your child’s personality, the gateway to better child-parent interactions.
Powerful Parenting 1 on 1 Coaching
Need more individualized help for you and your family? Sign up online for a private 1 on 1 session with one of our powerful parenting coaches.
Trauma / Mindfulness based Yoga
The latest in neuroscience demonstrates how trauma is stored in the body. Our Trauma trained yoga instructors are available to guide you in 1 on 1 sessions to help bring you relief. Learn more today.