Group Therapy

Welcome to WHCC, where we offer a range of specialized group therapy services designed to support individuals of all ages on their journey toward healing and personal growth. Below is an overview of the diverse programs and groups we offer:

1. Teen “Who Am I?” Group Therapy

Description: The Teen “Who Am I?” Group provides a safe and supportive environment for adolescents to explore their identities, navigate challenges, and cultivate a sense of self-awareness and confidence. Through discussions, activities, and peer support, teens can embark on a journey of self-discovery and personal growth.

2. Emotional Regulation Class for Children

Description: Our Emotional Regulation Class for Children is designed to help young ones develop essential skills for managing their emotions effectively. Through age-appropriate techniques and interactive sessions, children learn how to identify, express, and regulate their feelings in healthy ways, fostering resilience and emotional well-being.

3. Somatic Therapy Class

Description: Somatic Therapy Class offers a holistic approach to healing that integrates mind and body. Through gentle movement, breathwork, and mindfulness practices, participants can release stored tension, trauma, and stress held within the body. This class promotes a deeper connection with oneself and supports overall well-being.

4. Doing Anger Well Group Therapy

Description: The Doing Anger Well Group provides individuals with a safe space to explore and understand their experiences with anger. Through psychoeducation, skill-building exercises, and group discussions, participants learn constructive ways to express, manage, and channel their anger, fostering healthier relationships and emotional resilience.

5. Spiritual Trauma Group Therapy

Description: Our Spiritual Trauma Group offers support and healing for individuals who have experienced distressing events related to their spiritual or religious beliefs. Through compassionate guidance and group solidarity, participants can address spiritual wounds, reclaim their sense of self, and foster a renewed connection with their spirituality in a safe and inclusive environment.

6. Women’s Trauma Group Therapy

Description: The Women’s Trauma Group provides a supportive community for women to heal from past traumatic experiences. Facilitated by experienced therapists, this group offers a safe space for women to share their stories, gain validation, and learn coping strategies to navigate the effects of trauma on their lives. Together, participants can find strength, resilience, and empowerment on their journey toward healing.

7. Trans Teen Group

Description: Join our inclusive teen trans group where adolescents can find support, understanding, and a safe space to explore their gender identity. Facilitated by knowledgeable therapists, this group provides a welcoming environment for teens to connect, share experiences, and navigate the challenges of adolescence with confidence and resilience.

At WHCC, we are committed to providing compassionate and effective therapeutic services tailored to meet the diverse needs of our clients. Whether you’re seeking support for yourself, your child, or your teen, we are here to accompany you on your path toward healing and growth. Please don’t hesitate to reach out to us to learn more about our programs or to schedule a consultation.

Call Us at 281-940-8515 or email us at admin@westhoustoncounseling.com